运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻The way to get started is to quit talking and begin doing.

炼比Don't wait. The time will never be just right.清晨Dream it. Wish it. Do it.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Dream it. Wish it. Do it.运动研究The only way to do great work is to love what you do.

馆晚高Dream it. Wish it. Do it.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比Wake up with determination. Go to bed with satisfaction.

清晨Do something today that your future self will thank you for.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率The only way to do great work is to love what you do.运动研究You don’t have to be great to start, but you have to start to be great.

(责任编辑：潘裕文)